{"id":6226,"date":"2024-07-10T07:59:44","date_gmt":"2024-07-10T05:59:44","guid":{"rendered":"https:\/\/crlrando.fr\/index.php\/events\/longe-cote\/"},"modified":"2024-07-31T12:19:08","modified_gmt":"2024-07-31T10:19:08","slug":"longe-cote","status":"publish","type":"mec-events","link":"https:\/\/crlrando.fr\/index.php\/events\/longe-cote\/","title":{"rendered":"Longe-c\u00f4te pr\u00e8s de Gruissan, Aude"},"content":{"rendered":"\n
\n

Le longe-c\u00f4te marche aquatique consiste \u00e0 marcher en milieu aquatique (oc\u00e9ans, mers, lacs\u2026) avec une hauteur d\u2019eau situ\u00e9e entre le nombril et les aisselles. L\u2019activit\u00e9 se pratique \u00e0 plusieurs tout au long de l\u2019ann\u00e9e, sur des plages de sable \u00e0 faible devers ne pr\u00e9sentant ni obstacle majeur, ni risque particulier.<\/h3>\n<\/blockquote>\n\n\n\n

V<\/a>oir la fiche d’information<\/a><\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"

Le longe-c\u00f4te marche aquatique consiste \u00e0 marcher en milieu aquatique (oc\u00e9ans, mers, lacs\u2026) avec une hauteur d\u2019eau situ\u00e9e entre le nombril et les aisselles. L\u2019activit\u00e9 se pratique \u00e0 plusieurs tout au long de l\u2019ann\u00e9e, sur des plages de sable \u00e0 faible devers ne pr\u00e9sentant ni obstacle majeur, ni risque particulier. Voir la fiche d’information<\/p>\n","protected":false},"author":3,"featured_media":6225,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[18,32],"class_list":["post-6226","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-niveau-1","mec_category-sortie-a-theme"],"yoast_head":"\nLonge-c\u00f4te pr\u00e8s de Gruissan, Aude - Club de randonn\u00e9e Lauragais R\u00e9gion Toulouse Pyr\u00e9en\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crlrando.fr\/index.php\/events\/longe-cote\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Longe-c\u00f4te pr\u00e8s de Gruissan, Aude - Club de randonn\u00e9e Lauragais R\u00e9gion Toulouse Pyr\u00e9en\u00e9es\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Le longe-c\u00f4te marche aquatique consiste \u00e0 marcher en milieu aquatique (oc\u00e9ans, mers, lacs\u2026) avec une hauteur d\u2019eau situ\u00e9e entre le nombril et les aisselles. 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